Experience
More Peace
Guided Meditation + Sound Bath
The Somatic Unwinding Experience
Awaken
✳︎
Ease
✳︎
Reset
✳︎
Awaken ✳︎ Ease ✳︎ Reset ✳︎
Guided Meditation & Sound Bath
$70
Up to 2 participants. This 60-minute session offers a unique blend of Guided Meditation, Yoga Nidra, and a Sound Bath to bring you into a deeply relaxed and rejuvenating state. Whether you’re looking to release stress, gain clarity, or simply rest, this practice meets you where you are.
Yoga Nidra doesn’t require effort or focus—simply lie down and follow the guidance as you're led through progressive relaxation, breathwork, intention setting, and visualization.
No prior experience is needed. Just wear comfortable, loose-fitting clothing, and bring an open mind!
Somatic Unwinding Experience
$300
This is a guided, full-body experience designed to help you ease stored tension and reconnect with your body.
Rather than traditional massage, this session works with your nervous system, fascia, and natural movement patterns to support the body in unwinding itself.
We move through three intentional phases:
Awaken
Somatic Activation
We begin with gentle, guided shaking to wake up the body and bring stagnant energy to the surface.
This rhythmic movement helps:
• stimulate circulation
• hydrate and mobilize fascia
• signal safety to the nervous system
• begin softening areas of held tension
2. Ease
Somatic Clearing
From there, we move into slow, intentional bodywork performed fully clothed using a combination of Sarga Bodywork, assisted stretching, and Thai-inspired techniques.
Working along fascial lines and meridian pathways, this phase supports the body in:
• releasing deep, held tension
• improving mobility and range of motion
• restoring structural balance
• allowing the body to reorganize without force
3. Reset
Alignment
The final phase allows everything to settle.
You’ll be guided into stillness for a restorative sound bath, where therapeutic frequencies help the body integrate the work and the nervous system fully downshift.
From there, we transition into a grounding close with tea—designed to leave you feeling calm, clear, and steady without heaviness.